W e asked Dr Seth Rankin, founder of private GP chain London Doctors Clinic for the definitive answer: should you, or should you not, wear your bra to bed? Rankin, delivering the news we all know but would probably rather not hear. The reason, he explains, is because "the connective tissue holding breasts in place loses its elasticity over time. Rankin does note that there are various different factors that can contribute to the increased likelihood of sagging breasts, including "pregnancy and breastfeeding, genetics, smoking, dramatic weight-loss or gain, and perhaps even high-intensity activity".
It's this, he says, that makes it "very hard to measure the effect of wearing a bra to bed, with so many other factors having far more significant effects".
But does that mean wearing a bra in bed definitely doesn't have any impact on sagging? Not necessarily, he says. That's why bigger breasts sag more, as there's more fat within the tissue for gravity to work on. So wearing a bra the purpose of which is ultimately to support breasts from below is essentially redundant in bed, as breasts naturally compress back down onto the chest.
Rankin tells Cosmopolitan. Along with aching straps and painful wires, sleeping in a bra at night can increase the possibility of breast cancer. Wearing a bra to bed can harmfully affect the lymphatic system. Improper lymph drainage can negatively impact the normal functioning of kidneys, liver and other organs of the body.
Sporting a bra habitually while sleeping, particularly in summer, can generate excessive sweating. Fancy bras made of synthetic things like polyester can especially activate extreme sweating.
Wearing a bra consistently at nighttime can initiate the growth of lumps and cysts in the breasts. The bra confinement can become a reason for chronic skin inflammation and unsuitable drainage resulting in the advancement of benign lumps. Having a bra on while sleeping can create a conducive, warm and moist setting for fungi to breed and multiply.
In case the bra is ill-fitting, the conditions become more favourable for the growth of breast fungus. Constrictive bras lead to lasting indents in the skin tissues, thus damagingly influencing the breast physiology. If you desire to wear a bra at night during pregnancy you can do so. It may be better to go in for a maternity bra which can give you the extra support and also hold the nursing pads in proper place to catch any dripping milk while being snuggly and unrestrictive.
In spite of popular belief, it is a myth that wearing a bra at night can affect the breast size. It may also not stop sagging, but can be a source of a lot of discomfort and skin distress. Most women may recoil at the uncomfortable suggestion of sleeping at night in a bra, while many women may choose to sleep with their bras on. However, sleeping with bras may not be a good thing. It can result in many health problems. Nevertheless, if you are sensible in picking a comfortable, non-underwire, lightweight bra, it should not pose an issue.
Sign in. Forgot your password? All the more reason to steer clear of anything too small or too constricting. The one downside, if any, would be that keeping a bra on overnight could result in physical discomfort, but there are lounge-worthy workarounds if you still prefer the added support. When it comes to wearing a bra to bed, comfort is key. Here are our favorite wireless bras to shop right now. In the meantime, here's how to measure your correct bra size at home.
The bra you wear to bed should be clean , and not the one you've been wearing all day. Do your skin a favor and slip on a clean bra before bed, then change into a fresh one when you wake up.
Not Necessarily. Kelsey Mulvey. By Kelsey Mulvey March 23, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save FB Tweet More.
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