Gift Cards Go to X. Tips for Maintaining an Optimal Eating Schedule Balancing work or school, exercise and proper eating can be challenging. Follow these tips to help fit everything in: Plan ahead: Do as much meal prep in advance as possible so you can have your meals ready at optimal times.
For instance, whip up a batch of chili and bake chicken on the weekends for easy weeknight reheats. Experiment: Try changing your eating times slightly each day, and when you hit the optimal mix, add in exercise to see how it impacts you.
While you may have exercised at night your whole life, your body may respond better to mornings now that you eat differently. Kill two birds with one stone: You can multitask by heading to Spooky Nook Sports for a round of basketball or field hockey or to hit our climbing wall.
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If I marched up to the counter at my local bagel shop, which makes chicken-parm sandwiches for lunch, could I even order one at nine in the morning?
Why was breakfast food even breakfast food in the first place? My pep talk to myself was for nothing. I wolfed down my sandwich with unrestrained joy.
Now I knew I had been right all along. Read: The most contentious meal of the day. Maybe pancakes or waffles on the weekend, if you have some extra time. There are some regional variations, like bagels or biscuits, but the menu tends to be far more predictable than lunch or dinner.
Modern breakfast in the United States tells the story of more than a century of cultural upheaval. American breakfast begins in Europe , which provided the food norms imported by early colonizers. That all changed with the Protestant Reformation, when morning sustenance became more broadly permissible, if not all that exciting, or even distinct from everything else people ate.
Lack of refrigeration meant the meal was usually sour and tepid. If I'm making a healthy meat sauce to throw over zoodles, for example, I can save some of it and eat it for other meals, like breakfast. Meanwhile, breakfast foods like eggs just don't hold up as well, IMO and day-old eggs gross me out, anyways. Eating breakfast didn't seem like such a Sisyphean feat anymore. Changing the way I think about breakfast has helped me eat breakfast again, which has transformed my entire day.
I've been better focused in the morning because, shocker, eating breakfast means I'm not hungry. Sure, chicken breast is pretty meh regardless of what time of day you eat it. But getting in a serving of lean protein in the morning helps keep me full until lunchtime, so I have more mindful snacks instead of ending up eating shredded cheese out of the bag in front of my refrigerator at a.
It's also helped me eat more veggies; before, when I was making oatmeal or eggs, I wouldn't really include vegetables. Now, my breakfasts typically contain a couple servings of vegetables. And that's certainly a nutritional win.
The one downside is that none of these things pair particularly well with coffee an essential a. But, as established with the shredded cheese anecdote, I am a monster so I just power through the weird flavor pairing. Sure, why the hell not.
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